How To Make Keto Scotch Eggs

Are you looking for a delicious and satisfying keto-friendly snack or meal option? Look no further than Keto Scotch Eggs! These protein-packed treats are not only easy to make, but they are also a great way to stay on track with your low-carb diet. Let's dive into the step-by-step process of creating these flavorful delights.

What You'll Need:

To make Keto Scotch Eggs, you will need hard-boiled eggs, ground sausage (make sure it's sugar-free for keto), almond flour, eggs for coating, and your choice of seasonings. Feel free to get creative with your seasonings to customize the flavor to your liking.

Preparing the Eggs:

Start by peeling the hard-boiled eggs and setting them aside. Take a portion of the ground sausage and flatten it in your hand. Place an egg in the center and carefully wrap the sausage around the egg, ensuring it is fully covered. Repeat this process for each egg.

Breading the Eggs:

Prepare two bowls – one with beaten eggs and another with almond flour mixed with your chosen seasonings. Dip each sausage-wrapped egg into the egg mixture, ensuring it is fully coated. Then, roll it in the seasoned almond flour until it is evenly breaded.

Cooking the Scotch Eggs:

Heat a skillet with oil over medium heat. Carefully place each breaded egg into the skillet, cooking until the sausage is browned and cooked through. This should take about 6-8 minutes per side. Once cooked, remove from the skillet and let them cool slightly before serving.

Serving and Enjoying:

Keto Scotch Eggs can be enjoyed hot or cold, making them a versatile snack or meal option. Pair them with a side salad or some low-carb dipping sauce for a complete and satisfying keto-friendly experience. Store any leftovers in the refrigerator for a quick and convenient snack later on.

With this simple recipe, you can easily whip up a batch of delicious Keto Scotch Eggs to enjoy anytime. Whether you're following a ketogenic diet or simply looking for a flavorful and protein-rich snack, these eggs are sure to satisfy your cravings. Give them a try and elevate your keto meal prep game!